430
calories
12
ingredients
12
servings
271
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Ingredients
3 3/4 cups garbanzo cooked, two 15oz cans, rinsed + drained
2 carrots small, peeled & roughly chopped
1 onion small, peeled & roughly chopped
3 garlic cloves peeled
1/2 lemon ~2 tbsp
1/4 cup extra-virgin olive oil
1/2 cup tahini
2 tsps ground cumin
1 tsp kosher salt or to taste
ground black pepper Freshly, & Paprika, to taste
3/4 cup kamut flour stone ground, or flour of choice- whole wheat, white, etc
1 cup sunflower seeds for crunch!
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
430
calories
21
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 430
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 840mg
24%
Total Carbohydrates 49g
16%
Dietary Fiber 15g
60%
Sugars 8g
Protein 17g
34%
Vitamin A
35%
Vitamin C
15%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
