60
calories
12
ingredients
34
servings
8,013
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Related categories: Lunch And SnacksAppetizersMain DishesAsianDairy-freeSesame-free+ See all
Ingredients
1 lb garbanzo /garbanzo beans
1 onion small, roughly chopped
1/4 cup fresh parsley chopped
5 cloves garlic I prefer roasted
1 1/2 tbsps flour
1 3/4 tsps salt
2 tsps cumin
1 tsp ground coriander
1/4 tsp black pepper
1/4 tsp cayenne pepper
1 pinch ground cardamom
vegetable oil for frying, grapeseed, canola, and peanut oil work well
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Recipe Instructions
Read the instructions at The Shiksa in the KitchenNutrition Facts
60
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 34 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 130mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 2
