Falafel

Falafel

recipe by

60
calories
12
ingredients
34
servings
48009

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Ingredients

1 lb garbanzo /garbanzo beans
1 onion small, roughly chopped
1/4 cup fresh parsley chopped
5 cloves garlic I prefer roasted
1 1/2 tbsps flour
1 3/4 tsps salt
2 tsps cumin
1/4 tsp black pepper
vegetable oil for frying, grapeseed, canola, and peanut oil work well

Nutrition Facts

60
calories
15
g fat
2
g sugar
Amount Per Serving (recipe is 34 servings)
Calories 60
Calories From Fat 15
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 70mg
3%
Potassium 130mg
4%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
4%
Calcium
2%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 2