160
calories
13
ingredients
2
servings
14
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Ingredients
2 cups cucumber finely chopped seeded peeled
1/2 cup tomatoes finely chopped seeded
1/4 cup white onion or chopped red
2 tbsps fresh parsley minced
1 jalapeno chilies seeded and chopped
4 1/2 tsps fresh cilantro minced
1 garlic cloves minced, or three garlic shallots minced up the stem
1/4 cup sour cream
1 1/2 tsps lemon juice
1 1/2 tsps lime juice
1/4 tsp ground cumin
1/4 tsp seasoning salt or pink himalayan salt
tortilla chips for serving
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Recipe Instructions
Read the instructions at Homemade Food JunkieNutrition Facts
160
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 65mg
3%
Potassium 400mg
11%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
20%
Vitamin C
35%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
