470
calories
13
ingredients
4
servings
13
Click to save recipe for later!
Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 mango small, diced, about 1 1/2 cups
1/2 cucumber large, peeled, seeded, and diced
1/4 cup purple onion diced
1 jalapeno chilies seeded and finely chopped
1 tbsp lime juice
1/4 tsp red pepper or to taste
salt to taste
16 ozs black beans drained and rinsed
1/2 cup fresh tomatoes diced, or halved grape tomatoes
3/4 tsp cumin
1/2 tsp ancho powder
1/4 tsp red pepper or to taste
salt to taste
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
470
calories
15
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 470
Calories From Fat 10
% Daily Value*
Total Fat 15g
23%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 400mg
17%
Potassium 1990mg
57%
Total Carbohydrates 92g
31%
Dietary Fiber 20g
80%
Sugars 20g
Protein 27g
54%
Vitamin A
20%
Vitamin C
60%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 15SmartPoints: 14
