110
calories
8
ingredients
2
servings
5
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Related categories: Condiments And SaucesBarbecueDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cucumber large , or 2 small cucumbers, about 1/2 pound to 3/4 pound total, seeded and finely diced, peel first if the cucumber is thick-skinned, leave peel on if thin-skinned
1/4 cup diced red onions finely
1/4 cup orange finely diced red, or yellow bell pepper
2 tbsps chopped fresh mint
1 tbsp rice vinegar
1 tbsp olive oil
1/4 tsp salt
1 tsp jalapeno chilies minced, more to taste
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Recipe Instructions
Read the instructions at Simply RecipesNutrition Facts
110
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 110
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 300mg
13%
Potassium 310mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 4g
Protein 2g
4%
Vitamin A
6%
Vitamin C
40%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
