80
calories
11
ingredients
4
servings
2
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Related categories: Condiments And SaucesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
3 cucumber medium size, seeded and diced
2 tomatoes medium size, seeded and diced
1/2 red bell pepper seeded and diced
1 purple onion small, diced
2 tbsps parsley leaves each, chopped
1 lime and zest from 1 lime
dill weed chopped, to taste, about 1 tablespoon
1 jalapeno chilies seeded and diced
1 garlic cloves crushed
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Recipe Instructions
Read the instructions at Platter TalkNutrition Facts
80
calories
0
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 80
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 670mg
19%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 9g
Protein 4g
8%
Vitamin A
35%
Vitamin C
90%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 2SmartPoints: 3
