430
calories
10
ingredients
4
servings
36
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Related categories: Main DishesFryingBakingBroilingBrowningSesame-free+ See all
Ingredients
oil for frying - about 1/2 - 3/4 cup
4 boneless skinless chicken breasts about 4-5 oz each
3/4 cup parmesan cheese
1/4 tsp garlic powder
1/4 tsp pepper
1/2 tsp salt
1 1/2 cups asiago shredded
4 slices bacon cooked and crumbed, can leave slightly under-done, it will finish cooking under broiler
1 eggs beaten
1 tbsp water
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Recipe Instructions
Read the instructions at O Taste And SeeNutrition Facts
430
calories
28
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 430
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 12g
60%
Trans Fat g
Cholesterol 175mg
58%
Sodium 1210mg
50%
Potassium 490mg
14%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 42g
84%
Vitamin A
10%
Vitamin C
2%
Calcium
45%
Iron
2%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
