460
calories
13
ingredients
4
servings
43,212
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSulfite-free+ See all
Ingredients
1/2 cup all-purpose flour
2 eggs
2/3 cup italian style bread crumbs seasoned, I use Progresso
1/3 cup parmigiano reggiano cheese freshly grated
1/4 tsp salt
1/4 tsp ground black pepper freshly
2 tbsps chopped fresh herbs finely, such as thyme, parsley, chives or rosemary
4 boneless skinless chicken breasts about 1-1/2 pounds, pounded 1/4"-thick*
2 tbsps vegetable oil
2 tbsps olive oil
lemon wedge for serving
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Recipe Instructions
Read the instructions at Once Upon A ChefNutrition Facts
460
calories
23
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 210
% Daily Value*
Total Fat 23g
35%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 190mg
63%
Sodium 1010mg
42%
Potassium 580mg
17%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 2g
Protein 36g
72%
Vitamin A
6%
Vitamin C
35%
Calcium
20%
Iron
15%
Weight Watchers Points
PointsPlus: 12SmartPoints: 12
