240
calories
7
ingredients
4
servings
17
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Ingredients
1 lb chicken breasts organic, or tenderloins
2 egg whites and 1 whole egg, beaten
1/2 cup panko breadcrumbs whole wheat
1/2 cup ground flaxseed
1 tbsp shaved parmesan cheese
1 tbsp dried basil
1 tbsp dried oregano
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Recipe Instructions
Read the instructions at Lauren Kelly NutritionNutrition Facts
240
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 75mg
25%
Sodium 190mg
8%
Potassium 620mg
18%
Total Carbohydrates 9g
3%
Dietary Fiber 5g
20%
Sugars 1g
Protein 29g
58%
Vitamin A
4%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
