370
calories
10
ingredients
2
servings
18
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Ingredients
2 boneless skinless chicken breasts chicken
1 eggs
1/2 cup all-purpose flour
1/4 cup grated parmesan cheese
1/4 cup bread crumbs
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1/2 tsp black pepper
1/4 tsp cayenne pepper
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Recipe Instructions
Read the instructions at 101 Cooking for TwoNutrition Facts
370
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 370
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 190mg
63%
Sodium 1000mg
42%
Potassium 560mg
16%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 1g
Protein 36g
72%
Vitamin A
10%
Vitamin C
4%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
