100
calories
7
ingredients
4
servings
2,102
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Related categories: Main DishesBakingSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
3/4 cup grated parmesan cheese freshly
2 tsps paprika
1 tbsp chopped parsley
1/4 tsp salt optional
1 tbsp olive oil
4 tilapia fillets about 4 oz each
lemon cut into wedges
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Recipe Instructions
Read the instructions at Taste and TellNutrition Facts
100
calories
8
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 310mg
13%
Potassium 85mg
2%
Total Carbohydrates 4g
1%
Dietary Fiber 2g
8%
Sugars 0g
Protein 6g
12%
Vitamin A
15%
Vitamin C
35%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
