Cranberry & Pear Tart

Cranberry & Pear Tart

recipe by

330
calories
17
ingredients
10
servings
3.98

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Ingredients

1 cup rolled oats gluten-free if possible
1/2 cup pecans chopped, I used walnuts
1/4 cup honey
1/4 cup coconut oil melted
1 tsp vanilla I used 1 vanilla bean, scraped
1/2 tsp salt
75 grams flour whole grain, I used buckwheat flour
2 pears sliced thin
2 tbsps ground flax I used whole chia seeds
6 tbsps water or pear juice
1/4 cup coconut oil melted
1 tsp vanilla I used 1 vanilla bean, scraped
1/2 tsp cinnamon
1/4 tsp cardamom
1 lemon organic

Nutrition Facts

330
calories
18
g fat
15
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 170mg
5%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 15g
Protein 5g
10%
Vitamin A
0%
Vitamin C
15%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14