330
calories
17
ingredients
10
servings
8
Click to save recipe for later!
Related categories: DessertsDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup rolled oats gluten-free if possible
1/2 cup pecans chopped, I used walnuts
1/4 cup honey
1/4 cup coconut oil melted
1 tsp vanilla I used 1 vanilla bean, scraped
1/2 tsp salt
75 grams flour whole grain, I used buckwheat flour
2 pears sliced thin
2 cups fresh cranberries
1/2 cup brown rice syrup
2 tbsps ground flax I used whole chia seeds
6 tbsps water or pear juice
1/4 cup coconut oil melted
1 tsp vanilla I used 1 vanilla bean, scraped
1/2 tsp cinnamon
1/4 tsp cardamom
1 lemon organic
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at My New RootsNutrition Facts
330
calories
18
g fat
15
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 330
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 0mg
0%
Sodium 130mg
5%
Potassium 170mg
5%
Total Carbohydrates 41g
14%
Dietary Fiber 5g
20%
Sugars 15g
Protein 5g
10%
Vitamin A
0%
Vitamin C
15%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 9SmartPoints: 14
