270
calories
14
ingredients
4
servings
1
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Related categories: DessertsMicrowavingSesame-freeSeafood-freeSoy-freeWheat-free+ See all
Ingredients
1 pears
1/4 honeydew melon a ripe, small
2 tbsps clarified butter
4 tsps sugar
1/3 cup milk you can leave the, out if you wish
4 cashew nuts chopped roughly
5 almonds chopped roughly into thin strips – 2 for garnish
5 pistachios sliced roughly
4 seeds taken out and powdered using a pestle and mortar
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Recipe Instructions
Read the instructions at Easy Bites OnlineNutrition Facts
270
calories
11
g fat
32
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 35mg
1%
Potassium 550mg
16%
Total Carbohydrates 43g
14%
Dietary Fiber 7g
28%
Sugars 32g
Protein 4g
8%
Vitamin A
6%
Vitamin C
50%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 13
