500
calories
7
ingredients
6
servings
13
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Ingredients
2 kilograms chicken
50 grams butter soft
2 tsps fresh thyme leaves or use 1 tsp dried, plus sprigs to serve
1 lemon
1 liter chicken stock
2 tbsps flour
1 tsp marmite if you have it in your storecupboard
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Recipe Instructions
Read the instructions at The Dash DietNutrition Facts
500
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 500
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 240mg
80%
Sodium 540mg
23%
Potassium 1000mg
29%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 3g
Protein 72g
144%
Vitamin A
8%
Vitamin C
25%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 12SmartPoints: 11
