How to Make Elderberry Syrup for Flu Prevention

How to Make Elderberry Syrup for Flu Prevention

recipe by

130
calories
6
ingredients
8
servings
49

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Ingredients

2/3 cup elderberries black
3 1/2 cups water
2 tbsps ginger root fresh or dried
1/2 tsp clove or clove powder
1 cup raw honey we get from our farmer's market

Nutrition Facts

130
calories
0
g fat
34
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
0%
Potassium 30mg
1%
Total Carbohydrates 35g
12%
Dietary Fiber 0g
0%
Sugars 34g
Protein 0g
0%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 8