How to Make Baked Tofu for Salads, Sandwiches & Snacks

How to Make Baked Tofu for Salads, Sandwiches & Snacks

recipe by

230
calories
13
ingredients
4
servings
3.6604

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Ingredients

16 ozs extra firm tofu containers
1 tbsp sesame oil
1 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp water
1 tbsp corn starch optional for crispy tofu

Nutrition Facts

230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 350mg
10%
Total Carbohydrates 12g
4%
Dietary Fiber 3g
12%
Sugars 2g
Protein 19g
38%
Vitamin A
4%
Vitamin C
10%
Calcium
80%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9