200
calories
17
ingredients
12
servings
379
Click to save recipe for later!
Related categories: Breakfast And BrunchBreadsBakingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 1/4 cups whole wheat flour
1 1/4 cups oats
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp ginger
1 cup unsweetened applesauce
1/2 cup light coconut milk with the juice of half a lemon, or low fat buttermilk
1/2 cup muscovado sugar packed, or brown sugar
2 tbsps coconut oil melted, or vegetable/canola oil
1 large eggs lightly beaten
1/2 tsp vanilla extract
2 gala apples small, chopped into small pieces
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
200
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 200mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 19
