Apple Oatmeal Muffins

Apple Oatmeal Muffins

recipe by

200
calories
17
ingredients
12
servings
4379

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Ingredients

1 1/4 cups whole wheat flour
1 1/4 cups oats
1/2 tsp baking soda
1/4 tsp salt
1/2 tsp cinnamon
1/4 tsp cardamom
1/8 tsp ginger
1/2 cup light coconut milk with the juice of half a lemon, or low fat buttermilk
1/2 cup muscovado sugar packed, or brown sugar
2 tbsps coconut oil melted, or vegetable/canola oil
1 large eggs lightly beaten
2 gala apples small, chopped into small pieces

Nutrition Facts

200
calories
7
g fat
10
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 150mg
6%
Potassium 200mg
6%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 10g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
6%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 19