130
calories
12
ingredients
4
servings
2,303
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Ingredients
14 1/2 ozs chicken broth simmered to reduce to 3/4 cup, or start with 1 1/2 cups homemade chicken stock
1 can (14.5 oz.) diced tomatoes drained until fairly dry
1 onion large, chopped in fairly big pieces
12 ozs roast red peppers, drain well and cut into pieces about 1 - 2 inches square
2 boneless, skinless chicken breast large, pounded to an even thickness and cut into cubes about 1 1/4 inches
1 tsp sweet paprika I use Szeged Sweet Paprika
2 tsps olive oil or slightly more if you don't use a non-stick pan
1 tsp paprika sometimes called sharp paprika, I use Szeged Hot Paprika
1/2 tsp caraway seeds ground, optional
3/4 cup reduced-fat sour cream more or less to taste
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
130
calories
10
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 15mg
5%
Sodium 260mg
11%
Potassium 250mg
7%
Total Carbohydrates 7g
2%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
15%
Vitamin C
6%
Calcium
8%
Iron
2%
Weight Watchers Points
PointsPlus: 4SmartPoints: 16
