210
calories
14
ingredients
5
servings
141
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Ingredients
1 lb boneless skinless chicken breasts chicken thighs or a combination of both, cut into bite-sized pieces
1 tbsp sweet paprika or regular paprika
1 tsp salt
1/2 tsp black pepper
2 tbsps all-purpose flour
2 tbsps olive oil plus more as needed
1 yellow onion medium, diced, about 1/2 cup
8 ozs white button mushrooms or baby bella mushrooms, sliced
2 cloves garlic finely minced
1 3/4 cups low sodium chicken broth
2 tbsps tomato paste
1 bay leaf
1/4 cup plain yogurt creme fraiche, or sour cream
chopped parsley Fresh, for garnish
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
210
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 210
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 440mg
18%
Potassium 720mg
21%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 24g
48%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 5
