240
calories
11
ingredients
5
servings
130
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Ingredients
2 tbsps light brown sugar packed
2 tbsps paprika
1 1/2 tsps salt
1/2 tsp pepper
1 tsp garlic powder
1/2 chicken cutlets
2 tbsps coconut oil or canola or vegetable oil
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
240
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 820mg
34%
Potassium 560mg
16%
Total Carbohydrates 18g
6%
Dietary Fiber 3g
12%
Sugars 10g
Protein 24g
48%
Vitamin A
35%
Vitamin C
35%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
