140
calories
13
ingredients
6
servings
3
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
8 pieces chicken
1 onions
5 carrots
1 cup bread crumbs
water or chicken stock
3/4 cup flour – more if needed
2 eggs
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Recipe Instructions
Read the instructions at Joy of KosherNutrition Facts
140
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 25g
38%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 70mg
23%
Sodium 380mg
16%
Potassium 330mg
9%
Total Carbohydrates 26g
9%
Dietary Fiber 4g
16%
Sugars 4g
Protein 6g
12%
Vitamin A
190%
Vitamin C
10%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 9SmartPoints: 6
