300
calories
8
ingredients
5
servings
530
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Ingredients
3/4 cup yellow corn meal
1 tbsp sugar
1/2 tsp cayenne pepper
2 cups milk
2 tbsps melted butter
4 eggs
1/4 cup grated parmesan cheese I used the stuff in the can
1 head garlic cloves peeled but intact, about 15 cloves
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Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
300
calories
12
g fat
9
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 175mg
58%
Sodium 220mg
9%
Potassium 370mg
11%
Total Carbohydrates 35g
12%
Dietary Fiber 1g
4%
Sugars 9g
Protein 14g
28%
Vitamin A
10%
Vitamin C
15%
Calcium
25%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
