250
calories
9
ingredients
4
servings
18
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Related categories: Main DishesSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 can black beans
1 can corn undrained
1 can rotelle undrained
1 pkg ranch dressing
1 tsp cumin
1 tbsp chili powder
1 tsp onion powder
8 ozs light cream cheese
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Recipe Instructions
Read the instructions at Plain ChickenNutrition Facts
250
calories
3
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 40mg
13%
Sodium 510mg
21%
Potassium 970mg
28%
Total Carbohydrates 37g
12%
Dietary Fiber 11g
44%
Sugars 5g
Protein 22g
44%
Vitamin A
25%
Vitamin C
35%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
