280
calories
10
ingredients
7
servings
907
Click to save recipe for later!
Related categories: Main DishesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups lentils rinsed
1 onion finely diced
4 cloves garlic chopped
7 ozs chiles fire roasted whole, mild; this provides tons of flavor
14 1/2 ozs diced tomatoes
3 cups kale chopped, just the leaves. give the stems to the guinea pigs or the compost heap
1 tsp kosher salt start with 1/2, then season if needed at the table
1 tsp ground ginger
1 tbsp cumin
3 cups chicken broth
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at A Year of Slow CookingNutrition Facts
280
calories
4
g fat
4
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 280
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 340mg
14%
Potassium 930mg
27%
Total Carbohydrates 42g
14%
Dietary Fiber 18g
72%
Sugars 4g
Protein 20g
40%
Vitamin A
60%
Vitamin C
50%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 6SmartPoints: 8
