Chicken Sopas

Chicken Sopas

recipe by

350
calories
11
ingredients
6
servings
3.61

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Ingredients

3 tbsps butter
1 onion medium sized, diced
32 ozs chicken broth about 4 cups
3/4 cup celery ribs chopped
3/4 cup carrots diced
3/4 cup cabbage ; shredded
3/4 cup evaporated milk or fresh
1 cup water

Nutrition Facts

350
calories
13
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 75mg
25%
Sodium 240mg
10%
Potassium 720mg
21%
Total Carbohydrates 35g
12%
Dietary Fiber 2g
8%
Sugars 3g
Protein 26g
52%
Vitamin A
50%
Vitamin C
15%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10