Pumpkin Muffins

Pumpkin Muffins

recipe by

490
calories
10
ingredients
4
servings
3.655

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Ingredients

1 1/2 cups all-purpose flour have successfully swapped whole wheat flour for half
1/2 tsp baking soda
1/2 tsp table salt
1 tsp pumpkin pie spice or 1/2 teaspoon cinnamon + 1/4 teaspoon fresh nutmeg + 1/4 teaspoon ginger + pinch of ground cloves and allspice
1 1/3 cups solid pack pumpkin what I use these days; makes it even more rich canned, from a 15 ounce can, not pumpkin pie filling, which is sweetened and spiced
1/3 cup vegetables or another neutral cooking oil
1 1/4 cups granulated sugar
1 tsp cinnamon

Nutrition Facts

490
calories
3
g fat
65
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 490mg
20%
Potassium 290mg
8%
Total Carbohydrates 108g
36%
Dietary Fiber 5g
20%
Sugars 65g
Protein 9g
18%
Vitamin A
270%
Vitamin C
8%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 22