160
calories
10
ingredients
4
servings
7
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp lemon zest
1/4 cup lemon juice
1/4 cup olive oil
1/4 tsp black pepper coarsely ground
1 tsp salt
1/4 cup bulgur wheat
1/2 purple onion finely diced
140 grams parsley I prefer flat-leaf, but curly works too
140 grams cucumber Lebanese, ~2 cucumbers, cubed
225 grams tomatoes ~2 tomatoes, cubed
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
160
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 420mg
12%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
70%
Vitamin C
110%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
