90
calories
10
ingredients
8
servings
38
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp lemon zest
1/4 cup lemon juice
1/4 cup olive oil
1/4 tsp black pepper coarsely ground
1 tsp salt
1/4 cup bulgur wheat
1/2 purple onion finely diced
5 ozs parsley I prefer flat-leaf, but curly works too
2 cucumber Lebanese, about 5 ounces, cubed
2 tomatoes ripe, about 8 ounces, cubed
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Recipe Instructions
Read the instructions at No RecipesNutrition Facts
90
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
35%
Vitamin C
60%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 3
