Ingredients

1 tsp lemon zest
1/4 cup lemon juice
1/4 cup olive oil
1/4 tsp black pepper coarsely ground
1 tsp salt
1/4 cup bulgur wheat
1/2 purple onion finely diced
5 ozs parsley I prefer flat-leaf, but curly works too
2 cucumber Lebanese, about 5 ounces, cubed
2 tomatoes ripe, about 8 ounces, cubed

Nutrition Facts

90
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 90
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 300mg
9%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
35%
Vitamin C
60%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3