Ingredients
6 eggs beaten
2 green onions or ¼ cup chopped yellow onion, chopped up to the light green parts
1/4 cup olive oil
1 slice ham all optional
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Recipe Instructions
Read the instructions at NorCal Coupon GalNutrition Facts
300
calories
22
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 300
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 320mg
107%
Sodium 400mg
17%
Potassium 580mg
17%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
8%
Iron
30%
Weight Watchers Points
PointsPlus: 8SmartPoints: 20
