200
calories
11
ingredients
4
servings
5
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Ingredients
4 pieces boneless skinless chicken breasts about 1 to 1-1/4 lbs
1/4 cup all-purpose flour
2 granny smith apples medium, peeled, cored and cut into 8 wedges each
1 tsp sugar
cinnamon for sprinkling
1 tbsp vegetable oil
2 tbsps butter
3 tbsps bourbon whiskey
1/4 cup apple cider or unsweetened apple juice
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
200
calories
9
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 240mg
10%
Potassium 120mg
3%
Total Carbohydrates 24g
8%
Dietary Fiber 3g
12%
Sugars 12g
Protein 1g
2%
Vitamin A
6%
Vitamin C
8%
Calcium
4%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
