220
calories
10
ingredients
4
servings
5
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Related categories: Main DishesSunday LunchDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 onion peeled and roughly chopped, I like to add onion and carrot to my roasting pan to add flavour
2 carrots peeled and roughly chopped
250 ml dry white wine
125 ml chicken stock 1/2 a cup
125 ml herbs finely chopped, I used rosemary, parsley and thyme - but sage and basil are also good
4 cloves garlic crushed
3 tsps dijon mustard
4 tbsps olive oil I like to coat the chicken to ensure a beautiful crispy brown skin
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Recipe Instructions
Read the instructions at Drizzle & DipNutrition Facts
220
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 270mg
11%
Potassium 280mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 4g
Protein 2g
4%
Vitamin A
110%
Vitamin C
10%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 8
