450
calories
20
ingredients
5
servings
16
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Related categories: Main DishesBarbecueGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
marinara sauce Classic Low-Fat
1/2 tbsp extra-virgin olive oil
6 garlic cloves minced
1 purple onion diced
28 ozs diced tomatoes
28 ozs tomato purée
1/2 cup water
1 piece parmesan cheese rind
1 sprig fresh basil
parmesan cheese Chicken
16 ozs boneless skinless chicken breasts 3-4 chicken breast
3 cups marinara sauce classic low-fat
1/2 cup fresh basil chopped
6 tbsps grated parmesan cheese freshly
1/2 cup panko breadcrumbs whole wheat
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Recipe Instructions
Read the instructions at A Dash of SanityNutrition Facts
450
calories
14
g fat
30
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 450
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 75mg
25%
Sodium 1980mg
83%
Potassium 2090mg
60%
Total Carbohydrates 54g
18%
Dietary Fiber 12g
48%
Sugars 30g
Protein 33g
66%
Vitamin A
80%
Vitamin C
80%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 12SmartPoints: 15
