210
calories
6
ingredients
4
servings
36
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 tsp italian seasoning 1/8 tsp per piece of, I used Mrs. Dash’s Italian Seasoning
1 cup tomato sauce your choice
1/2 cup shredded mozzarella cheese part skim
1 tsp grated parmesan romano the kind from the pasta aisle is fine, that is what I used
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Recipe Instructions
Read the instructions at Healthy Runner WifeNutrition Facts
210
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 80mg
27%
Sodium 430mg
18%
Potassium 650mg
19%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 27g
54%
Vitamin A
10%
Vitamin C
4%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 11
