290
calories
10
ingredients
4
servings
7
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Related categories: Breakfast And BrunchSesame-freeSeafood-freeSoy-freeSulfite-freeVegetarian+ See all
Ingredients
1 cup flour
1/2 tsp cinnamon
1/2 tsp salt
2 1/2 tsps baking powder
1 cup skim milk
1 eggs beaten
2 tsps cooking oil
1/4 cup walnuts chopped
1/2 cup apples finely chopped
2 tbsps butter
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Recipe Instructions
Read the instructions at Diet Recipe BlogNutrition Facts
290
calories
15
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 70mg
23%
Sodium 710mg
30%
Potassium 210mg
6%
Total Carbohydrates 31g
10%
Dietary Fiber 2g
8%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
2%
Calcium
35%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 21
