460
calories
20
ingredients
4
servings
268
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Related categories: Breakfast And BrunchFallBoilingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
4 apples peeled, diced into 1/2 inch pieces, about 1 1/4 pounds
1/2 tsp ground cinnamon
1 cup apple juice
1 tbsp corn starch organic, or arrowroot
1 1/2 tbsps pure maple syrup
1 cup almond milk plain, or preferred non-dairy milk
2 tsps apple cider vinegar
2 tbsps seeds ground flax, sold as flax meal
1 1/4 cups whole wheat pastry flour or all-purpose flour, but not regular whole wheat flour
2 tsps baking powder
1 tsp ground cinnamon
3/4 tsp ground ginger
1/4 tsp ground nutmeg
1/2 tsp salt
2 tbsps sauce apple
2/3 cup apple juice
1 tsp vanilla extract
1 tbsp pure maple syrup
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
460
calories
17
g fat
29
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 13g
65%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 790mg
23%
Total Carbohydrates 74g
25%
Dietary Fiber 7g
28%
Sugars 29g
Protein 6g
12%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
25%
Weight Watchers Points
PointsPlus: 12SmartPoints: 20
