~dole Wild Blueberry Grunt~

~dole Wild Blueberry Grunt~

recipe by

400
calories
14
ingredients
8
servings
3.61

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Ingredients

2 tbsps corn starch
1/4 cup water
10 cups blueberries Dole frozen wild, or frozen blueberries
1 1/2 cups sugar divided
1 tbsp lemon juice
1/2 orange grated peel
1 1/4 tsps ground cinnamon divided
1 1/2 cups all-purpose flour
1 1/2 tsps baking powder
3/4 tsp baking soda
1/2 tsp salt
3 tbsps butter melted
3/4 cup buttermilk

Nutrition Facts

400
calories
5
g fat
57
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 400
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 15mg
5%
Sodium 420mg
18%
Potassium 240mg
7%
Total Carbohydrates 87g
29%
Dietary Fiber 5g
20%
Sugars 57g
Protein 5g
10%
Vitamin A
6%
Vitamin C
45%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19