190
calories
9
ingredients
4
servings
1
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Ingredients
2 eggs
1/4 cup maple syrup
1 tsp vanilla
1/8 tsp salt
1 tsp lemon zest
1 3/4 cups milk
1 cup blueberries wild
1 tbsp maple syrup
1 tsp gluten-free flour or white whole wheat flour
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Recipe Instructions
Read the instructions at Real Food Real DealsNutrition Facts
190
calories
45
g fat
24
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 115mg
38%
Sodium 170mg
7%
Potassium 310mg
9%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 24g
Protein 8g
16%
Vitamin A
4%
Vitamin C
10%
Calcium
20%
Iron
4%
Weight Watchers Points
PointsPlus: 15SmartPoints: 8
