180
calories
12
ingredients
4
servings
136
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
4 tilapia fillets about 4-5 ounces each
2 tbsps lime juice from 1 large lime
1 lime
1 tbsp olive oil
1 1/2 tbsps honey
1/2 tsp salt
1/2 tsp black pepper
1 clove garlic finely minced
1/2 cup whole wheat flour or all-purpose
1/4 tsp salt
1/4 tsp black pepper
2 tbsps olive oil
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Recipe Instructions
Read the instructions at Mel's Kitchen CafeNutrition Facts
180
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 440mg
18%
Potassium 110mg
3%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 7g
Protein 2g
4%
Vitamin A
0%
Vitamin C
15%
Calcium
2%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
