370
calories
11
ingredients
4
servings
301
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Related categories: Main DishesDairy-freeSesame-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
20 ozs tilapia fillets thawed if frozen
1 lime
1 tbsp olive oil
1 1/2 tbsps honey
1/2 tsp salt
1/2 tsp pepper
1/4 tsp garlic powder
1 cup flour I tried both white flour and whole wheat pastry flour with good results
1/4 tsp salt
1/4 tsp pepper
2 tbsps olive oil
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Recipe Instructions
Read the instructions at One Lovely LifeNutrition Facts
370
calories
13
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 370
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 70mg
23%
Sodium 510mg
21%
Potassium 500mg
14%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 7g
Protein 32g
64%
Vitamin A
0%
Vitamin C
15%
Calcium
4%
Iron
20%
Weight Watchers Points
PointsPlus: 10SmartPoints: 10
