100
calories
8
ingredients
4
servings
31
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Related categories: BeveragesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 cup oats uncooked, old fashioned rolled oats recommended; do not use steel cut oats
1 1/2 tsps chia seeds dried
3/4 cup skim milk
1/2 cup cherry juice
1/4 cup low-fat yogurt Greek yogurt recommended
1/2 cup dried cherry or 1 cup fresh, frozen, or canned cherries*
1/4 tsp vanilla bean paste or vanilla extract
1 tsp honey optional, or substitute preferred sweetener
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Recipe Instructions
Read the instructions at The Yummy LifeNutrition Facts
100
calories
1
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 40mg
2%
Potassium 220mg
6%
Total Carbohydrates 18g
6%
Dietary Fiber 1g
4%
Sugars 8g
Protein 4g
8%
Vitamin A
8%
Vitamin C
15%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 2SmartPoints: 4
