300
calories
9
ingredients
6
servings
5
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Related categories: Sesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-freeSulfite-free+ See all
Ingredients
2 tbsps unsalted butter
2 tbsps flour
1/2 tsp ground mustard optional
1 pinch salt and pepper
1 1/2 cups milk I used whole
1 1/2 cups sharp cheddar cheese grated, divided
1 1/4 cups water
6 ozs elbow pasta
1/4 cup panko breadcrumbs
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Recipe Instructions
Read the instructions at Flavor The MomentsNutrition Facts
300
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 300
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 45mg
15%
Sodium 270mg
11%
Potassium 210mg
6%
Total Carbohydrates 28g
9%
Dietary Fiber 1g
4%
Sugars 4g
Protein 14g
28%
Vitamin A
8%
Vitamin C
2%
Calcium
30%
Iron
8%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
