490
calories
13
ingredients
4
servings
27
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Related categories: Main DishesKid-FriendlySesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups elbow macaroni large, uncooked, about 1/2 lb
2 cups low-fat milk about 16 oz, or more if needed
1 tbsp butter for flavor, I tried this recipe once without the butter and I didn't notice any difference with the recipe. More heart healthy!
1/2 tsp mustard powder
1 tsp salt plus additional for final season later
1 dash nutmeg
1 cup grating cheese
black pepper to taste, optional
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Recipe Instructions
Read the instructions at White on Rice CoupleNutrition Facts
490
calories
15
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 35mg
12%
Sodium 1600mg
67%
Potassium 510mg
15%
Total Carbohydrates 65g
22%
Dietary Fiber 4g
16%
Sugars 11g
Protein 25g
50%
Vitamin A
20%
Vitamin C
15%
Calcium
60%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
