Chow Mein (Chinese Noodles)

Chow Mein (Chinese Noodles)

recipe by

340
calories
14
ingredients
4
servings
3.968

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Ingredients

8 ozs mein steamed chow, Chinese noodles
2 ozs pork cut into thin slices
5 shrimp shelled and deveined
3 garlic cloves finely chopped
1 tbsp soy sauce
1 tbsp oyster sauce
1/2 tsp sugar
1/2 tsp dark soy sauce Chinese
2 tbsps water
2 tbsps cooking oil
2 stalks scallions cut into 2-inch length
salt to taste

Nutrition Facts

340
calories
18
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 170
% Daily Value*
Total Fat 18g
28%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 20mg
7%
Sodium 850mg
35%
Potassium 200mg
6%
Total Carbohydrates 36g
12%
Dietary Fiber 3g
12%
Sugars 1g
Protein 10g
20%
Vitamin A
25%
Vitamin C
10%
Calcium
4%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 16