Chow Mein Noodles

Chow Mein Noodles

recipe by

490
calories
12
ingredients
4
servings
3.746

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Ingredients

1 tbsp brown sugar
1/2 tsp garlic powder
1/2 tsp ground ginger dried
ground black pepper Freshly, to taste
2 tbsps grapeseed oil or light tasting oil of your choice
10 ozs mein Yakisoba, or thin spaghetti noodles
2/3 cup celery thinly sliced
1/2 onions medium, thinly sliced
2 cups green cabbage heaping, thinly sliced
1/2 cup frozen peas thawed
3 green onions sliced

Nutrition Facts

490
calories
29
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 0mg
0%
Sodium 890mg
37%
Potassium 340mg
10%
Total Carbohydrates 52g
17%
Dietary Fiber 6g
24%
Sugars 5g
Protein 8g
16%
Vitamin A
10%
Vitamin C
40%
Calcium
6%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 24