310
calories
14
ingredients
4
servings
27
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Related categories: Main DishesAsianChineseFryingStir FryingDairy-free+ See all
Ingredients
2 tbsps peanuts canola or corn oil
2 onions medium-large, peeled, cut in half through the root end, and thinly sliced, about 3 cups
5 celery ribs, thinly cut on a sharp diagonal, about 2 cups
2 cloves garlic crushed
1 1/2 cups white mushrooms sliced
1 1/4 cups chicken stock or broth, divided
1 pinch dry red wine
2 tbsps dry sherry
2 tbsps soy sauce
4 tsps corn starch
1 cup beansprouts fresh
1/2 cup water chestnuts sliced
2 cups chicken white meat, cooked any way you choose, sliced into strips
chow mein noodles Fried Chinese
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Recipe Instructions
Read the instructions at Noble PigNutrition Facts
310
calories
7
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 310
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 75mg
25%
Sodium 760mg
32%
Potassium 910mg
26%
Total Carbohydrates 31g
10%
Dietary Fiber 4g
16%
Sugars 6g
Protein 30g
60%
Vitamin A
10%
Vitamin C
30%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 11
