170
calories
7
ingredients
8
servings
6
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Related categories: AppetizersDairy-freeSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
1 cup raw cashews soaked in water 4-8 hours, rinsed and drained
2 tbsps whole grain dijon mustard
2 tbsps nutritional yeast flakes optional, but recommended
2 tbsps coconut oil melted
1 tbsp maple syrup
1/4 tsp salt
1/4 cup chopped pecans coarsely
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Recipe Instructions
Read the instructions at Connoisseurus VegNutrition Facts
170
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 75mg
3%
Potassium 150mg
4%
Total Carbohydrates 8g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 4g
8%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
