480
calories
12
ingredients
5
servings
9
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Related categories: DessertsBakingSesame-freeSeafood-freeSoy-freeVegetarian+ See all
Ingredients
1 cup whole wheat pastry flour sifted, see MPM Mini-Bites
1/3 cup coconut sugar see MPM Mini-Bites
5 tbsps butter slightly softened
1/2 cup chop fine pecan
8 ozs cream cheese softened
3/4 cup coconut sugar
1/2 cup pumpkin 100% pure, not pumpkin pie filling
2 large eggs lightly beaten
1 1/2 tsps cinnamon
1/4 tsp ground allspice
1/8 tsp ground ginger
1 tsp pure vanilla extract
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
480
calories
28
g fat
31
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 480
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 16g
80%
Trans Fat g
Cholesterol 155mg
52%
Sodium 250mg
10%
Potassium 240mg
7%
Total Carbohydrates 52g
17%
Dietary Fiber 1g
4%
Sugars 31g
Protein 8g
16%
Vitamin A
60%
Vitamin C
4%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 13SmartPoints: 22
