500
calories
16
ingredients
4
servings
33
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Related categories: Main DishesDairy-freeSoy-freeEgg-freePescetarian
Ingredients
4 fillets oil packed anchovies or salt
1 whole wheat
3 slices day old bread
1/2 cup fronds fennel, finely chopped
1/2 cup flat leaf parsley chopped
1/2 cup raisins
1/4 cup pernod or passito di zibibbo, optional
2 cloves garlic minced
1/4 cup pinenuts
1/4 cup olive oil the best you can afford
2 tbsps tomato paste
2 tomatoes large ripe, cored, peeled, seeded and diced
2 fennel branches wild, or 1 teaspoon of fennel pollen or 1/2 teaspoon ground fennel seeds
10 fillets sardines fresh
1 lb dried pasta preferably bucatini, linguine or spaghetti
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Recipe Instructions
Read the instructions at Food RepublicNutrition Facts
500
calories
21
g fat
17
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 35mg
12%
Sodium 340mg
14%
Potassium 980mg
28%
Total Carbohydrates 64g
21%
Dietary Fiber 6g
24%
Sugars 17g
Protein 11g
22%
Vitamin A
30%
Vitamin C
60%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 23
