490
calories
11
ingredients
6
servings
4
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
16 ozs pasta campanelle, or whatever pasta you like
3 cups broccoli florets
2 tbsps olive oil
3/4 tsp salt
1/4 tsp ground black pepper
2 garlic cloves minced
8 ozs tomato sauce
3 cups 2% reduced-fat milk I have also used skim
1 cup chicken broth or vegetable broth
1 cup mushrooms thinly sliced
3/4 cup parmesan cheese grated
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Recipe Instructions
Read the instructions at The Wholesome DishNutrition Facts
490
calories
13
g fat
13
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 15mg
5%
Sodium 710mg
30%
Potassium 750mg
21%
Total Carbohydrates 73g
24%
Dietary Fiber 5g
20%
Sugars 13g
Protein 22g
44%
Vitamin A
15%
Vitamin C
70%
Calcium
35%
Iron
20%
Weight Watchers Points
PointsPlus: 13SmartPoints: 15
