90
calories
6
ingredients
4
servings
34
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Related categories: BakingSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
whole wheat bread preferably sliced thick
goat cheese I used crumbled but I bet sliced rounds of goat cheese would be easier to manage
tomatoes the freshest, plumpest tomato you can find
1 clove garlic fresh, finely minced or use a garlic press
black pepper Sea salt and, optional
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Recipe Instructions
Read the instructions at Cookie and KateNutrition Facts
90
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 90
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 10mg
3%
Sodium 30mg
1%
Potassium 95mg
3%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
8%
Vitamin C
8%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 9
